Individual AT and Releasing Sessions
One-on-one sessions are an excellent way to experience both the Alexander Technique and Releasing, and offer more specific guidance related to individual needs, physical, emotional, and spiritual. Scheduling is flexible and sessions take place in person and online at any of our locations. Home visits are also available for the residents of Glen Ridge, Storrs and Ashford CT, USA residents. For pricing, packages and first lesson information click HERE.
Schedule of 2024 Events
Every Saturday 12:30-1:30pm EDT Online Group Releasing Class - Meets Every Saturday (more info below) FREE
May 9 Thursday 10am Mansfield Senior Center-Intro to AT Class - free session: Register by calling 860-429-0262
May 11 3-4:30 Saturday Sound Bath Register HERE
May 15 Wednesday, 6:00-8:30 “Releasing Regrets” (Online Releasing Class $35) Register HERE
May 16- June13 (5 week class) Thursdays, 10am-11:30am AT for ALL: Quaker Meeting House in Storrs (Online option available) Register HERE
May 19-20 (2 days) Providing Workshops and Individual Sessions in NYC contact ArtofReleasing@gmail.com to schedule a session. Sunday May 19th 3-5pm honoring John Austin.
June 1-2 Providing Workshops and Individual Sessions in NYC contact ArtofReleasing@gmail.com to schedule a session.
June 3 MUSICIANS WANTED specialized AT class. No pressure, come to the first class teaser for "pay what you can" or suggested contribution of $12-25. If you want to jump right in, it is $140 for the enriching 5-week series (June 3, 10, 17, 24 and July 1st 6:30-8pm) Register HERE
June 17 Monday, 6:30-7:30 Toning (vocal) Meditation in Ashford
June 6-27 Thursdays (4 weeks) Mansfield Community Center “AT for ALL: Activity-Based Alexander Technique Class”
August 1-14 Kristin will be organizing and participating in the Alexander Technique Liberation Project (ATLP) conference runs from Aug 4-8 in Santa Fe, New Mexico. Want to join? Register HERE
Alexander technique (AT) for ALL!
Join us for a transformative 5-week Introduction to the Alexander Technique (AT) in Storrs, CT, commencing May 16th, 10:00 am-11:30 am!
Tailored to suit the needs and preferences of our participants, this activity-based AT class invites you to bring your pickleball paddle, musical instrument, yoga mat, running or walking sneakers, knitting needles, dog leash, or any other tool you seek guidance on. Discover how to enhance your comfort and ease by learning to use yourself better.
Tuition: $140 for the enriching 5-week series (May 16, 23, 30, June 6 and 13 10:00 - 11:30am)
Experience the convenience of drop-ins (for people with prior experience) at $30 (kindly text 347-879-5383 ahead to secure your spot).
Mark your calendars for the Thursday sessions commencing on May 16
Venue: Quaker Meeting House, 57 Hunting Lodge Rd, Storrs, CT 06268.
Materials: Yoga mat
"Pay what you can" model is available, ensuring accessibility for all.
Release and Be Free
Release and Be Free is an ongoing weekly Releasing online workshop offered on Zoom every Saturday: This free, 60-minute releasing workshop first began in April 2020 and is open to all but recommended for anyone who has previously taken an introductory course.
📅 Class Details: Wednesday May 15
⏰ Time: 6:00-8:30 pm EDT
💻 Location: Online (Join from anywhere!)
💰 Tuition: $35 ($25 for people who want to repeat the class)
REGISTER HERE
🌐 Learn more at www.ArtofReleasing.com
🌟 Unlocking Freedom: Releasing Regret Workshop 🌟. REGISTER HERE
Are you feeling trapped by the weight of past mistakes or decisions? Do you find yourself caught in cycles of remorse and longing to change what's already been done? It's time to break free from the shackles of regret and step into a brighter, more empowered future!
Join us for a transformative journey in our workshop, **Releasing Regret**. Led by certified releasing coach Kristin Mozeiko, this class offers a profound exploration into the spiritual process of letting go and finding inner peace. According to Brene Brown in Atlas of the heart: “What I regret most in my life are failures of kindness. Those moments when another human being was there, in front of me, suffering, and I responded… sensibly. Reservedly. Mildly.”
**What You'll Discover:**
**The Power of Forgiveness:** Through releasing blame and judgement you'll naturally forgive yourself and possibly others, paving the way for healing and growth.
**Embracing Mindfulness:** Develop awareness of when regret arises, how to allow it with grace an release it.
**Shifting Perspectives:** Transform your view of the past from a source of remorse to a catalyst for positive change.
**Creating Your Desired Future:** Harness the energy of regret to fuel your journey towards self-love and fulfillment.
Through compassionate guidance and a supportive community, you'll embark on a journey of self-discovery and transformation. Together, we'll explore the doors that regret has closed and open new pathways towards freedom and empowerment.
Don't let regret dictate your present or future any longer. Embrace the opportunity to release the past and step into the radiant, empowered being you are meant to be. Reserve your spot today and unlock the door to a life filled with possibility and joy!
Limited spaces available. Reserve your spot now! For inquiries and registration, contact Kristin at ArtofReleasing@gmail.com. Let's journey towards freedom together.
Alexander Technique for Musicians
Experience the Alexander Technique (AT)! AT is a cognitive embodiment approach that can help to improve posture and breathing, develop greater awareness and energetic efficiency in everyday activities and interactions. Learn how to achieve optimal performance and reduce musculoskeletal discomfort. This workshop is for adult musicians amateur to professional.
Find out what habit patterns are found in musicians that cause pain and are obstacles to optimal performance. Apply the Alexander Technique in your daily life and start to feel great! This 2 hour workshop features a combination of:
Hands-on Masterclass Style Instruction
Application of Alexander Technique to music practice
Guided AT lie down
Stimulating class discussion/self-observation
Sitting versus standing for performance
If you want to perform a solo please arrive early and sign in. You can play a solo or excerpt from a solo 2-3 min. If you do not want to play a solo you may play/sing a scale or hold long tones.
When: Mondays June 3rd 6:30-8pm No pressure, come to the first class teaser for "pay what you can" or suggested contribution of $12-25. If you want to jump right in, it is $140 for the enriching 5-week series (June 3, 10, 17, 24 and July 1st 6:30-8pm) Register HERE
Enrollment Limited to 15
Sign up deadline 48 hours before class
Digital and Virtual Gift Cards Available for purchase
Email ArtofReleasing@gmail.com with your name, preferred location for session, and method of payment.
Empower Small Businesses this Small Business during the Holidays and all year long!
It's Small Business Saturday, and you might be wondering how you can make a meaningful impact on a small business like ours. Whether you're considering financial support or spreading the word, your contribution is invaluable.
**Financial Support Options:**
1. **Sign Up for a Package of Sessions:**
- Commit to TEN 60-minute sessions for just $900.
2. **Gift a Package of Sessions:**
- Spread the joy of well-being by gifting a session package to a friend or loved one. Virtual and physical gift certificates are available.
3. **Gift an Introductory Session:**
- Share the experience with others! Gift an introductory session to a friend for half price, only $50.
**Non-Monetary Support:**
1. **Refer Friends/Family:**
- Direct friends and family experiencing chronic pain or mental suffering to our website, www.ArtofReleasing.com. Your referrals make a significant impact on our business.
2. **Share Your Success Story:**
- Let others know about the positive experiences you've had with AT or Releasing. Your personal stories matter.
3. **Spread the Word on Social Media:**
- Share our newsletters or post on Facebook about the business, helping us reach more people.
Your support means the world to us, and we're deeply grateful for every action you take to empower our small business. Thank you, thank you, thank you! Together, we can make a difference.
What is the Alexander technique? How can it help me?
TBD I will be providing a 60-90-minute informational session that includes a Q&A segment to share valuable insights about the Alexander Technique, catering to the curiosity those interested in learning more about this effective technique. (ZOOM AVAILABLE UPON REQUEST) For those keen to delve deeper, there's even an opportunity for hands-on experiential work. Please note that pre-registration is essential to secure your spot. Contact the Mansfield Community Center: (860) 429-3015 (Free to members/$10 for non-members)
