Individual Alexander Technique, Releasing & Pain Reprocessing Sessions
Private one-on-one sessions offer personalized support tailored to your unique goals and challenges. Depending on your needs, sessions may integrate the Alexander Technique, Releasing, and Pain Reprocessing Therapy (PRT) to help reduce pain, improve movement, release emotional stress, calm the nervous system, and cultivate greater ease, freedom, and resilience.
Sessions are available in person at my Ashford, Connecticut studio, monthly in NYC, online via Zoom, or in your home (home visits are available for an additional travel fee based on distance).
Whether you're seeking relief from chronic pain, recovering from injury, managing stress or anxiety, improving performance as a musician or athlete, or simply wanting to move through life with greater comfort and confidence, each session is individualized to support your whole self—body, mind, and emotions.
For current pricing, session packages, and information about your first session, click HERE.
Schedule of 2026 Events
Every Saturday 12:30-1:30pm EST Online Group Releasing Class - Meets Every Saturday (more info below) FREE Register HERE
August 4th (Tuesday 12:15-1:15pm) “AT and Pain Reprocessing”, Mansfield Community Center (Mansfield, CT, USA) (Register at MCC or using their online portal) (Aug 4 is the final class from this series, please email me if this is of interest to you to repeat the class)
August 10th (Monday 8pm-9:30ish EST) Introduction to Releasing Free or Donation-Based Online Class. What if the peace, ease, and freedom you're seeking is already within you? Join me for an experiential introduction to Releasing, a simple yet powerful practice for letting go of stress, emotional burdens, limiting beliefs, and inner resistance. Instead of trying to fix yourself or force positive thinking, you'll learn how to allow emotions and thoughts to move through naturally, revealing greater calm, clarity, and joy. You'll learn the fundamentals of Releasing, experience guided exercises, ask questions (optional), and leave with practical tools you can use right away. No experience is necessary. If you find value in the class, contribute what feels right for you. For more information about the facilitator go to www.ArtofReleasing.com. Register HERE
August 20th Creamery Brook Village Private event
August 24 and Sept 1st (Spots are still available) 12:00-1:00pm “Resilient Posture” Mansfield Community Center (Mansfield, CT, USA) two 60 min classes. (Register at MCC or using their online portal)
August 24-28 Offering individual and group sessions in NYC at 115 west 27th Street 6th floor and in the Bronx. Contact Kristin at artofreleasing@gmail.com to set up a session and reserve your space. (Intensives are available!!)
Tuesdays 12:00-1:00pm “AT for ALL” Mansfield Community Center (Mansfield CT) 5 classes. Osteoporosis Level 1: Foundations for
Sept. 8 – Oct. 6 Tuesdays 12:15-1:15 Stronger Bones (Beginner/Intro Class) Designed for beginners and anyone diagnosed with osteopenia or osteoporosis, this course focuses on the fundamentals of safe movement and exercise. Participants will learn proper body mechanics, the hip hinge, posture, balance, and movement strategies that help protect the spine while supporting bone health. Each class includes education, gentle movement, and practical tools you can use in everyday life and future exercise programs. Location: Mansfield Community Center (Mansfield CT) MCC Dance/Fitness Studio Fee: $48 for members, $96 for non-members; Activity #: 270051-A1
Sept 8 - Oct 6 Tuesdays 1:30 – 2:30 p.m. “Osteoporosis Level 2: Strength Training for Bone Health” (For Those who have completed Level 1 and want to lift weights) This course is for participants who have successfully completed Osteoporosis Level 1 and are ready to safely incorporate resistance training into their bone-building routine. Using evidence-based principles, participants will learn proper lifting technique, progressive strengthening exercises, and strategies to improve muscle strength, balance, and confidence while supporting bone density. Prior completion of Level 1 or instructor approval is required. Location: Mansfield Community Center (Mansfield CT) MCC Dance/Fitness Studio Fee: $48 for members, $96 for non-members Activity #: 270051-B1
Sept 19th (Sunday) Third or fourth Sunday of Every Month 3-4:30 Ongoing Online Group Releasing Class Finding your Financial Flow: Releasing Resistance to Abundance Register HERE
Sept 23 (Wednesday) 11am Pacific / 2pm Eastern USA (1 hour) Online through Zoom Alexander Technique Through the Lens of Osteoporosis Cost: Donation (There is no donation too small or too large, this is a volunteer fundraising event.) The series makes Alexander Technique available to a broad audience and generates funds for our Scholarship. Your donations are tax-deductible. The Judith Leibowitz Scholarship Fund of AmSAT is a registered nonprofit 501(c)(3). Complimentary tickets are available to any teachers, trainees, or students who identify as Black, Indigenous, Asian, Pacific Islander, or Persons of Color. The AT community is enhanced by an abundance of diversity and diminished without it. Please email us for your VIP code.!) Come explore current osteoporosis science, fracture risk, movement precautions, and practical language/skills to support AT for bone health. Register HERE
Sept 25-27 Offering individual and group sessions in NYC at 115 west 27th Street 6th floor and in the Bronx. Contact Kristin at artofreleasing@gmail.com to set up a session and reserve your space. (Intensives are available!!)
October 15-24 I will be in Portugal - Workshop TBD
Oct 27 – Dec 1 Tuesdays 1:30-2:30 No class Tues., Nov. 24 “Osteoporosis Level 2: Strength Training for Bone Health” (For Those who have completed Level 1 and want to lift weights) This course is for participants who have successfully completed Osteoporosis Level 1 and are ready to safely incorporate resistance training into their bone-building routine. Using evidence-based principles, participants will learn proper lifting technique, progressive strengthening exercises, and strategies to improve muscle strength, balance, and confidence while supporting bone density. Prior completion of Level 1 or instructor approval is required. Location: Mansfield Community Center (Mansfield CT) MCC Dance/Fitness Studio Fee: $48 for members, $96 for non-members. Activity #: 270051-B2
Oct. 27 – Dec. 1 Tuesdays 12:15-1:15 No class Tues., Nov. 24 “AT for ALL: Move Better, Breathe Easier” Open to everyone, this hands-on class combines principles of the Alexander Technique with gentle movement, breath awareness, and nervous system regulation. Participants will explore how everyday habits affect posture, tension, balance, and comfort while learning practical tools for greater ease in daily activities. Whether you are looking to reduce stress, improve mobility, recover from injury, or simply move with more freedom, this class offers a supportive environment for learning and self-discovery. Location: Mansfield Community Center (Mansfield CT) MCC Dance/Fitness Studio Fee: TBD Activity #: 270050-A1
Nov 6- Nov 9 (I may arrive on Nov 5 if there is demand) (Friday-Monday) Offering individual and group sessions in NYC at 115 west 27th Street 6th floor and in the Bronx. Contact Kristin at artofreleasing@gmail.com to set up a session and reserve your space.
Alexander technique (AT) for ALL!
Join us for a transformative 5-week Introduction to the Alexander Technique (AT) in Storrs, CT, commencing
Tailored to suit the needs and preferences of our participants, this activity-based AT class invites you to bring your pickleball paddle, musical instrument, yoga mat, running or walking sneakers, knitting needles, dog leash, or any other tool you seek guidance on. Discover how to enhance your comfort and ease by learning to use yourself better.
Mark your calendars for the Tuesday sessions commencing on Nov. 8
Venue: Mansfield Community Center, Storrs, CT 06268.
Materials: Yoga mat
Release and Be Free
Release and Be Free is an ongoing weekly Releasing online workshop offered on Zoom every Saturday: This free, 60-minute releasing workshop first began in April 2020 and is open to all but recommended for anyone who has previously taken an introductory course.
Digital and Virtual Gift Cards Available for purchase
Email ArtofReleasing@gmail.com with your name, preferred location for session, and method of payment.
Empower Small Businesses this Small Business during the Holidays and all year long!
It's Small Business Saturday, and you might be wondering how you can make a meaningful impact on a small business like ours. Whether you're considering financial support or spreading the word, your contribution is invaluable.
**Financial Support Options:**
1. **Sign Up for a Package of Sessions:**
- Commit to TEN 60-minute sessions for just $900.
2. **Gift a Package of Sessions:**
- Spread the joy of well-being by gifting a session package to a friend or loved one. Virtual and physical gift certificates are available.
3. **Gift an Introductory Session:**
- Share the experience with others! Gift an introductory session to a friend for half price, only $50.
**Non-Monetary Support:**
1. **Refer Friends/Family:**
- Direct friends and family experiencing chronic pain or mental suffering to our website, www.ArtofReleasing.com. Your referrals make a significant impact on our business.
2. **Share Your Success Story:**
- Let others know about the positive experiences you've had with AT or Releasing. Your personal stories matter.
3. **Spread the Word on Social Media:**
- Share our newsletters or post on Facebook about the business, helping us reach more people.
Your support means the world to us, and we're deeply grateful for every action you take to empower our small business. Thank you, thank you, thank you! Together, we can make a difference.
What is the Alexander technique? How can it help me?
TBD I will be providing a 60-90-minute informational session that includes a Q&A segment to share valuable insights about the Alexander Technique, catering to the curiosity those interested in learning more about this effective technique. (ZOOM AVAILABLE UPON REQUEST) For those keen to delve deeper, there's even an opportunity for hands-on experiential work. Please note that pre-registration is essential to secure your spot.
