Individual AT and Releasing Sessions
One-on-one sessions are an excellent way to experience both the Alexander Technique and Releasing, and offer more specific guidance related to individual needs, physical, emotional, and spiritual. Scheduling is flexible and sessions take place in person and online at any of our locations. Home visits are also available for the residents of Glen Ridge, Storrs and Ashford CT, USA residents. For pricing, packages and first lesson information click HERE.
Schedule of 2025 Events
Every Saturday 12:30-1:30pm EDT Online Group Releasing Class - Meets Every Saturday (more info below) FREE Register HERE
Oct. 10, 17 (4 Fridays 8:30-10AM) An Introduction to the Alexander Technique (AT is postural, respiratory, and movement re-education). In this class, participants will have the opportunity for gentle “hands-on” guidance with certified AT practitioner Dr. Kristin Mozeiko. You’ll learn how to use your body in energetically coherent and efficient ways—enhancing your yoga practice, as well as everyday sitting, standing, walking, and moving. Sessions will include a guided “lie down” so please bring a yoga mat (or two) with you and wear comfortable clothing! All are welcome (online, Zoom, option available HERE)! Modifications and practical tips will be provided for those working with an injury or chronic conditions (old or new). We will meet in Mansfield CT at the Quaker House, 57 Hunting Lodge Rd. Storrs, CT. Come explore how awareness, breath, and ease of movement through AT can support you both on and off the mat. Questions? Contact Kristin at ArtofReleasing@gmail.com (fee $25, sliding scale available $15-$25)
Oct 28, Nov 4., Nov. 11 Nov. 18 & Dec 2nd (no 11/25) Tuesdays 12:00-1:00pm “ Balance, Mobility and Overcoming the Fear of Falling” Mansfield Community Center (Mansfield CT) 5 classes. (In-person only, DROP-INS are welcome )
Nov 9th Sat. 2pm EST Offering and online class Not Just Another Breathing Workshop: Intro to Whole-Body Breathing Discover how freeing your breath can transform your whole self. This online class isn’t about forcing “deep breaths” or memorizing techniques—it’s about re-learning the natural, expansive way your body was designed to breathe. Through gentle practices that support upper thoracic mobility and freedom, you’ll unlock more space for your breath to flow, improving lung capacity while easing tension in your shoulders, ribs, and spine. You’ll also learn how to calm your nervous system in under five minutes and turn around a panic attack, a skill you can take with you anywhere—whether you’re in the middle of a busy day, winding down for sleep, or preparing for performance. (Fee: pay what you can $5-$20) Register HERE
Nov 6-10 Offering a 4-day in-person AT individual intensive for clients with HSD/EDS/TOS (BOOKED) - If this interests you, I will offer monthly intensives, contact me at artofreleasing@gmail.com for a consult to develop an in-person or online program or weekend intensive that works for you in CT or NYC USA.
Nov 14-17 (Fri., Sat. Sun, Mon.) Offering individual and group sessions in NYC at 115 west 27th Street 6th floor and in the Bronx. Contact Kristin at artofreleasing@gmail.com to set up a session and reserve your space.
November 20th Thursday 2:45-3:45 pm PRIVATE AT EVENT at Creamery Brook Village , Brooklyn CT
Nov. 23 (Sunday) Third or fourth Sunday of Every Month 3-4:30 EDT Ongoing Online Group Releasing Class Finding your Financial Flow: Releasing Resistance to Abundance Register HERE
Dec. 12-15 (Fri., Sat. Sun, Mon.) Offering individual and group sessions in NYC at 115 west 27th Street 6th floor and in the Bronx. Contact Kristin at artofreleasing@gmail.com to set up a session and reserve your space.
Jan 15-19 (Thurs. Fri., Sat. Sun, Mon.) Offering individual and group sessions in NYC at 115 west 27th Street 6th floor and in the Bronx. Contact Kristin at artofreleasing@gmail.com to set up a session and reserve your space.
Jan 15 Thurs. 10AM-1:30PM Visiting Faculty at the RIAT school for the Alexander Technique in NYC at 115 west 27th Street 6th floor
Jan 16 Friday 1:30-2:30 In person lecture/demo on TOS in NYC at 115 west 27th Street 6th floor (Open to the public)
Alexander technique (AT) for ALL!
Join us for a transformative 5-week Introduction to the Alexander Technique (AT) in Storrs, CT, commencing
Tailored to suit the needs and preferences of our participants, this activity-based AT class invites you to bring your pickleball paddle, musical instrument, yoga mat, running or walking sneakers, knitting needles, dog leash, or any other tool you seek guidance on. Discover how to enhance your comfort and ease by learning to use yourself better.
Mark your calendars for the Tuesday sessions commencing on Nov. 8
Venue: Mansfield Community Center, Storrs, CT 06268.
Materials: Yoga mat
Release and Be Free
Release and Be Free is an ongoing weekly Releasing online workshop offered on Zoom every Saturday: This free, 60-minute releasing workshop first began in April 2020 and is open to all but recommended for anyone who has previously taken an introductory course.
Digital and Virtual Gift Cards Available for purchase
Email ArtofReleasing@gmail.com with your name, preferred location for session, and method of payment.
Empower Small Businesses this Small Business during the Holidays and all year long!
It's Small Business Saturday, and you might be wondering how you can make a meaningful impact on a small business like ours. Whether you're considering financial support or spreading the word, your contribution is invaluable.
**Financial Support Options:**
1. **Sign Up for a Package of Sessions:**
- Commit to TEN 60-minute sessions for just $900.
2. **Gift a Package of Sessions:**
- Spread the joy of well-being by gifting a session package to a friend or loved one. Virtual and physical gift certificates are available.
3. **Gift an Introductory Session:**
- Share the experience with others! Gift an introductory session to a friend for half price, only $50.
**Non-Monetary Support:**
1. **Refer Friends/Family:**
- Direct friends and family experiencing chronic pain or mental suffering to our website, www.ArtofReleasing.com. Your referrals make a significant impact on our business.
2. **Share Your Success Story:**
- Let others know about the positive experiences you've had with AT or Releasing. Your personal stories matter.
3. **Spread the Word on Social Media:**
- Share our newsletters or post on Facebook about the business, helping us reach more people.
Your support means the world to us, and we're deeply grateful for every action you take to empower our small business. Thank you, thank you, thank you! Together, we can make a difference.
What is the Alexander technique? How can it help me?
TBD I will be providing a 60-90-minute informational session that includes a Q&A segment to share valuable insights about the Alexander Technique, catering to the curiosity those interested in learning more about this effective technique. (ZOOM AVAILABLE UPON REQUEST) For those keen to delve deeper, there's even an opportunity for hands-on experiential work. Please note that pre-registration is essential to secure your spot.
