Stress Relief: Releasing Resources

You have to know where you are now in order to know where you would prefer to be…..

Pursed Lip Breathing and other breathing tools:

(More videos coming soon)

Whispered “ah” and other vowels

Silent “ah”

Straw Breathing

Yogic Breathing

Box Breathing

How to relieve stress

Guided Release in the Evening or Before you go to Bed
Kristin Mozeiko
The Power of the Pause: Releasing Blocks with Dr. Kristin Mozeiko
Stress Relief Solutions (Check with your doctor/therapist prior to use)