ART of RELEASING

“Kristin has been an amazing teacher. She’s qualified, knowledgeable, and incredibly in tune with what I always need. As an actress, working with Kristin on the Alexander Technique has been the most valuable experience. She always listens to anything I mention I’d like to work on, but as an expert she always has ideas that are perfect for me. She is flexible and understanding, and is able to personalize our lessons—even for problems I didn’t know I had! Whether it’s breath and voice work for performance, or just everyday needs such as walking, Kristin has been able to support me in creating the best, most easeful version of myself.”

— Emily R.

“Kristin Mozeiko is a highly skilled and compassionate Alexander Technique teacher who  embodies the work through her teaching practice. She brings a great deal of vulnerable empathy and welcomes any student to experience and discover what the AT work is for them.

Her teaching work is dynamic and beautifully tailored and rooted in 21st Century Equity, Diversity and Inclusion practices. She has impacted my acting in such a subtle but profound way, that I now carry a greater confidence in my skill and precision on stage. Most importantly, she has helped me consciously shift my daily routine and habits and there has been a dramatic change in the energy of my emotions, thoughts, and body to help live my life with greater appreciation and joy. 

I highly recommend Kristin for anyone looking to find a deeper connection with their body. Her work is largely drawn from empirically based science, has become a craft with her years of experience, and moves into the realm of an art when she works with you individually, listening to what your body tells her you need on a moment-by-moment basis. The mystery and genius of her work is that she helps you discover the guide and teacher within you.” 

— Henry Austin Shikongo, Actor, Director & Teacher

“Kristin is a uniquely gifted teacher. She is highly knowledgeable, explains concepts well and patiently, and is ready with resources for further learning. At the same time, she is perceptive, intuitive, and compassionate. I’d studied Alexander Technique with several other teachers previously—Kristin stands out as a master of the technique. Working with her over a number of years, I learned better ways of using my body in everyday life that are invaluable in a job that requires long hours at the computer. The result has been greater awareness, better habits, and reduced pain. My work with her also spanned a period that was particularly difficult emotionally. In weekly lessons Kristin’s intelligent, intuitive, and gentle hands-on work helped me stay connected, breathe, and quiet my mind as well as my body.”

— Melissa G.