Reach Your Musical Potential Free from Excessive Tension and Unhelpful Habits

NYSSMA Breathing Better for Brass Players

"I feel fortunate to have studied Alexander Technique with Kristin, especially at such a vital point in my growth (undergrad). Prior to learning about A.T., I'd always been interested in things like going to the gym, yoga, and meditation, but I didn't have the framework to understand how my body worked in relation to the violin. I frequently played with excess tension. As I progressed in my violin and Alexander Technique studies, I went from practicing two quality hours a day to practicing six to seven quality hours in addition to solo performances, chamber music, and orchestra. Kristin's dynamic teaching style connected all of the dots - body, mind, music, and instrument - and AT became a new foundation for me, enabling me to perform everywhere - from soloing at Carnegie Hall to concert mastering on Broadway, opening for Alicia Keys, and touring solo internationally."

Website: www.adriannamateo.com

Solo Violinist, Singer-Songwriter, Actress
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